Creating a lifestyle that brings you peace of mind can lead to long term health benefits.
Various studies show that peace of mind could lead to:
- Reduced Stress (published by Harvard Health)
- A Stronger Immune System (published by Psychology Today)
- Slower Mental Decline (published by Neuroreport)
Our Protect Your Peace of Mind Sticker is a reminder to prioritize your peace of mind. Breathe, slow down and eliminate things that might be preventing you from obtaining peace of mind.
From a safety perspective, if you feel like you are not secure or able to defend yourself, we recommend taking a self-defense class or purchasing a less-lethal device. For quick tips, check out our article on "Self-Defense Tips in Under 6 Minutes."
For non-safety-related peace of mind tips, Declutter The Mind has a great article on “How to Find Peace of Mind in 21 Ways.”