This past weekend, the Safely team had the honor of attending the Atlanta Women’s 4 Miler, a race for women, by women, organized by the incredible team at Atlanta Track Club.
But this event was about more than just running. It was about representation, empowerment, and safety. Three things Safely is passionate about.
Honoring the Women Who Paved the Way
Did you know the first woman to officially register for the Boston Marathon was attacked mid-race by the race director?
Her name is Kathrine Switzer.
She didn’t stop.
She finished the race.
And she changed history for women runners everywhere.
In 1984 — 88 years after men first competed — the Women’s Marathon was finally added to the Olympics. Kathrine played a huge role in making that happen.
This weekend, we had the absolute honor of meeting Kathrine in person at the 4 Miler. And in that moment, surrounded by hundreds of strong, determined women, we were reminded why Safely exists: to make the future safer for every woman who laces up and steps outside.
Speaking Up for Female Runner Safety
Safely’s co-founder, Ashley, spoke on a panel about female runner safety alongside Dena Lewis, founder of Running Mate — a safety app that helps women find vetted running buddies.
The conversation was honest, powerful, and long overdue. Because even today, women still face safety concerns their male counterparts rarely think about:
- Feeling unsafe during early morning or evening runs
- Being followed
- Getting harassed or catcalled
- Not knowing what to do if someone gets too close
This is the reality. And it’s exactly what we’re working to change.
Teaching Women How to Use Pepper Spray
At our booth, we didn’t just hand out safety products — we taught women how to use them.
Using our Practice Spray, which is 100% water-based, we showed runners how to hold, aim, and activate their pepper spray or Safely Sidekick in high-stress situations.
Because carrying a safety tool is important — but knowing how to use it is what builds real confidence.
If you’ve ever thought, “I wouldn’t know what to do if someone grabbed me,”
you're not alone — and you’re not behind.
That’s why we offer virtual classes and hands-on education to make safety accessible, realistic, and empowering.
Why Events Like This Matter
The Atlanta Women’s 4 Miler wasn’t just a race. It was a reminder that the running world is stronger when it’s safer.
From the women who pushed through barriers like Kathrine Switzer, to those working today to protect the next generation of runners — we see you, and we’re with you.
Thank you to Atlanta Track Club for creating such a powerful, welcoming space. And thank you to every runner who stopped by our booth, asked a question, or tried the practice spray for the first time. You inspire us.
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