It shouldn't have to be this way, but as runners, our safety often requires extra consideration and vigilance. Here are some tips that can help you stay safer on your runs. As a runner, your safety is of utmost importance. Whether you’re pounding the pavement around your neighborhood or a new area, taking steps to ensure you remain safe and healthy while running is important. In this blog post, we will discuss tips on how to stay secure while out enjoying an invigorating run! These tips are here to help you make smart choices that will help keep you safe from harm. So grab those sneakers – it’s time for a safer running experience!
Tip 1: Always Run in Well-lit Areas
Whenever possible, stick to well-lit areas when running at night. This will help keep you safe by making it easier for drivers to see you and avoid any potential collisions. It also helps keep other people away since well-lit areas tend to have more foot traffic. If there's no option but to run in a dark area, consider bringing a small flashlight with you or wearing reflective clothing so drivers can better spot you on the road. Our latest multifunctional self-defense device, the Safely Sidekick, combines multiple safety features into one handheld tool including a 150-lumen flashlight with steady and strobe modes. Additionally, it includes a 130-decibel alarm (as loud as a jackhammer!) that strobes when used, a safety spike, a grip option (knux or strap) and additionally, it contains our maximum strength pepper spray. The Safely Sidekick is designed to be lightweight making it perfect for runners.
Tip 2: Carry a Phone with You
Carrying a phone with you is essential whenever going out for a run, regardless of what time it is. In cases of emergency—such as an accident or injury—having access to your phone will allow you to call for help right away without having to backtrack all the way home. Even if nothing happens during your run, having access to your phone will give you peace of mind knowing that help is just a call away if something goes wrong.
Tip 3: Carry Self Defense
One of our four female co-founders loves running but didn’t feel safe doing so. This inspired us to create Safely, a company founded by women to help women feel secure in their daily lives.
We’ve participated in multiple events with different run clubs, teaching others how to use pepper spray with our practice spray. To check out an upcoming event, visit our events page.
Whether it’s day or night, taking simple precautions like these can go a long way towards keeping yourself safe while running outdoors. Runners should feel empowered rather than scared by taking these extra steps towards protecting themselves while out on their runs! With just a few simple tips like those outlined above, any runner should feel safer knowing she has taken extra precautions for her safety and peace of mind.
About Safely
Safely was founded by a group of four women who met in college and bonded over their mutual passion for safety and empowerment. One of our co-founders, an avid runner, often felt unsafe while out on her runs. This inspired the creation of Safely, a company dedicated to helping women everywhere feel secure in their daily lives. We offer a range of personal safety products, including our innovative Safely Sidekick, a multifunctional self-defense device. We are committed to educating and empowering women through our products and community events. A portion of our proceeds goes to the non-profit 'A Girl You Might Know,' supporting women in need. Join us in our mission to create a safer world for all women.