Warning: this post may be triggering for some. It provides resources related to some specific actions after an attack and is intended for educational purposes.
No one ever expects to be attacked, but the reality is that it can happen to anyone.
Whether you have been attacked physically or emotionally, it is natural to feel overwhelmed and not know what to do next. However, it is important to take certain steps in order to protect yourself physically, emotionally, and legally.
In this blog post, we will discuss the key steps you should take after being attacked.
1. Seek Medical Attention
First and foremost, if you have been physically attacked, it is imperative to seek medical attention as soon as possible.
Even if you feel fine, there could be underlying injuries that you are not aware of. This is especially important when it comes to head injuries, as they can have serious long-term consequences.
If the attacker was not caught or identified, you may also need to get tested for DNA, which may include STI or pregnancy tests.
2. Report the Incident
Reporting the incident is crucial whether the attack was physical or verbal.
The authorities have the power to investigate the situation and possibly detain the attacker, making the community safer.
Even if the police are not able to catch the offender, reporting the incident can still help to build a case and prevent future attacks.
3. Seek Support
Being attacked can have a severe impact on your emotional well-being. You may feel anxious, depressed, or have symptoms of PTSD.
Seeking support from friends, family, or a trained professional can help you process the experience and heal.
There are also various support groups and hotlines available to provide assistance.
4. Document Everything
This step is very important and often forgot about.
If you plan to take legal action, it is important to document everything related to the attack.
This includes taking photos of any visible injuries, saving any messages or voicemails from the attacker, and keeping a journal of how the incident has affected you.
This information will be crucial in building a strong case and receiving justice.
5. Take Measures to Ensure Safety
After being attacked, it is understandable to feel unsafe and vulnerable.
It is important to take measures to ensure your safety, such as changing your locks, avoiding certain areas, or obtaining a restraining order.
Additionally, self-defense devices and/or classes can give you the tools to protect yourself and your peace of mind in case of future attacks.
Final Thoughts
Being attacked can be a traumatic and life-threatening experience. The steps you take afterwards are crucial for your physical, emotional, and legal well-being.
Seeking medical attention, reporting the incident, seeking support, documenting everything, and taking measures to ensure safety are all critical steps to take.
Remember that healing is a process and it is important to prioritize your mental and physical health.
If you need any assistance or support at all, we're happy to help. Email team@livesafely.co and we'll be there.